In this episode, we cover a variety of topics in a thought-provoking conversation, with a key takeaway: healing and growth are anything but linear.
Here's what we discuss:
You can't look for happiness in the future without looking for it in this moment
Sitting through uncomfortable emotions offers valuable insight and perspective
Healing is on ongoing process
Our fears about the future are often distorted and overblown.
You can separate yourself from your anxiety and stress - you are not your thoughts.
Many of our fears are rooted in the fear of death.
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